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When first bringing babies home, many moms have a support system. But as the baby grows, often times mom's find that by the end of the day they realize that they have forgotten to eat or hardly ate anything all day. But, it's extremely important to give your body the fuel it needs to be the best you and support your baby. Below are healthy, easy, and quick meals and snacks for busy mamas. 

  1. Yogurt of your choice. Greek yogurt with a bit of fresh fruit is a great combo. You can also freeze it in cupcake liners with a few pieces of fruit and chocolate for a tasty treat in the summer.
  2. Hard boiled eggs. Boil 6 eggs at a time and have a one in the morning or as an afternoon snack.
  3. Toast. There are many healthy alternatives to butter. For example: Peanut/almond butter with banana slices,  spread avocado and basil, goat cheese drizzled with honey and almond slices.
  4. Organic toaster waffles with flax seed. Gluten free available at Trader Joe's. Waffles with fruit are available as well or you can add fresh fruit on top. Add some almond butter for extra protein. 
  5. Sliced organic fruit like apples, berries, or pears.
  6. Baby carrots with hummus. 
  7. Celery and peanut/almond butter.
  8. Kind Bars available at Von's, Ralph's, Whole Foods. 
  9. Beef, Turkey, or Salmon Jerky.
  10. Organic string cheese packets. Available in various cheeses like Cheddar or Colby.
  11. Trail mix and almonds. Trader Joe's has prepackaged sizes. Go with it the first few weeks so all you have to do is open a bag. Plus, some even have organic chocolate chips to satisfy your sweet tooth.
  12. Yogurt and granola. Just add granola on top of the yogurt! You can also add berries. 
  13. Fish and vegetables.  Defrost the fish in a bowl of water, then cook it in oven for 10-15 minutes. Steam frozen vegetables or make a salad. Dinner in less than 20 minutes!
  14. Pre-cooked chicken. Again add steamed vegetables or a salad for a quick healthy dinner/lunch.
  15. Egg Pie. Add eggs, veggies, protein and bake for a quick meal. I heat my slice in the toaster oven. You can also make cupcake sizes for easy portions.
  16. Baked Chicken with roasted veggies. 
  17. Organic Cheese Pizza from Trader Joe's, add veggies, proteins, egg and some extra cheese. Complete with a salad and it's a quick fix meal.

THIS ---->https://focuschiropractic.net/pregnancy---children/post-partum-care/eat-healthy--easily.html

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"I can't describe what Focus has done for me. I was in so much pain, especially the way my baby was positioned. After our visit, I went to the OB and he did an ultra sound. My baby literally turned right after I saw you and is now head down. We are both much happier and more comfortable. Not only that, but my fluids were low but after being adjusted they increased. Now his kicks don't hurt as much and he is even moving and kicking more now that the adjustment made room for him. After experiencing an adjustment, my muscles are more relaxed. You guys are amazing and I feel so grateful that you helped me and I look forward to my next visit. I have been to many chiropractors and no one has helped me like Focus Chiropractic. They really know what they are doing and I felt so comfortable there."

-Michelle C.