Pilates

An innovative system of exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a balanced body. It teaches proprioception (body awareness), proper posture and is one of the best ways to strengthen your spine. Pilates improves flexibility, agility and range of motion. It can even help alleviate and prevent back pain. Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best, no matter what your age or condition.

Our Partners in Health, Le Studio Pilates provides our patients the benefits of rehabilitation therapy but in the form of a private studio and not a hospital or a common rehab center.  Patients receive semi private (3 patients to 1 instuctor) instruction by a professional and personalbal staff.  Find out more by visiting there website.  www.lestudiopilates.com